HELPING WOMEN REACH THEIR FULL POTENTIAL

Alex has been an amazing Personal Trainer to me. She's got me through tougher days where i've not wanted to train and i've come out feeling brand new. Im over the moon with the results i've got in just 8 weeks. When I first started with Alex I had not trained in years but in no time Alex has got me feeling my fittest.

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LOVE LOVE LOVE! Im obsessed with Alex's boxing sessions. They are the perfect balance of fun and hard work. She has the ability to get the best out of me without making me feel stupid whilst gently nudging me out of my comfort zone. Great for the body and mind, everyone should give it a go. I wish I started earlier.

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Alex is a excellent PT and Muay Thai fighter. She is great with pads and an excellent coach. I have been training with her for almost a year and not only do I get a great workout she has also helped me to improve my fighting technique. If you decide to train with her be warned; she's not just a pretty face she will push you to your limits! I would definitely recommend her as a trainer!

I started training 1:1 Pilates with Alex 3 months ago, and I know it sounds cheesy, but it has genuinely changed my life. In just a short time, I’ve seen incredible improvements in my core strength, posture, and overall flexibility. I love the meditation sessions at the end of each class—it’s the perfect way to reset and recharge. I could not recommend her more!

Alex is just simply amazing. I have been doing Muay Thai training with her twice a week. She is fantastic on technique and I have learnt so much in a short space of time.  She is so patient and motivational. Helps you push through though mental barriers. I just wish she could bottle some of her free spirit and positive energy for me. I whole heartedly recommend her. Don’t be afraid about your fitness levels, she can accommodate all levels .

Alex is a fantastic PT and Thai boxing expert. I was struggling with motivation and mood after the last lockdown. I met Alex who was instantly a calming and supportive influence. She made each session unique and fun. The mornings I had a session booked with Alex were the best part of my week. I always came away feeling revived and energised for the day ahead. I learnt Thai boxing techniques, improved my flexibility and core strength. I'd highly recommend working with Alex.

I had been a regular at gym classes and thought I knew what I was doing and what I could achieve.  Then I worked on body conditioning with Alex who completely transformed my approach and in turn my body. We worked on the relationship  between a strong mind and strong body and slowly I achieved more and more. I became a warrior lifting weights I thought were impossible for me. I have a detailed understanding about the correct way to lift and exercise so that I get the most out of what I am doing both with Alex and in the gym. Alex made me realise I could achieve so much more and gave me a new confidence. Instead of thinking this was my limit she helped me push past that which is something I would never have achieved by myself.